BOUNCE EXPERTISE AT YOUR FINGER TIPS
Wherever & whenever you want
Get the most out of your training sessions with Bounce Online Coaching.
At Bounce we have coached 1000’s of athletes from GB triathletes to UFC fighters.
The pro’s trust us, so can you…
Let us plan every detail of your training session and get you to where you want to be.
Bounce Online Coaching will tailor sessions in 4 week blocks to push you towards your goals. All your needs will be taken into consideration from exercise experience, injuries & limitations, all the way through to time limitation and access to equipment.
Your online coach Benedict will guide you through the entire process and help you along the way. Benedict will structure a training programme based around your needs to be reviewed weekly, you will receive video assessments of new and important movement patterns, you will have access to a complete video library of exercises and you can message Benedict directly with any questions about the workout.
Think of it like having Bounce’s expertise in your pocket.
All of this will be at your finger tips via the app True coach when and wherever you need it.
Weekly workout reviews and session by session video assessment of key movements
Direct messaging with Benedict through the training app True Coach
Video library of exercises to assist you
A movement screen for you to complete and submit to improve the specificity of your programme
Meet your coach
Benedict Millson Msc has been coaching since he began his degree in Strength and Conditioning Science at St Mary’s University in 2015. During that time Benedict coached strength and conditioning to the university men’s rugby union 1st team as well as being involved with athletes in rowing, bobsleigh, Olympic Weightlifting, powerlifting and football.
Benedict left university with a first class honours degree.
Since joining Bounce in 2018, Benedict has spearheaded the Olympic Weightlifting team and taken many of the, then beginner lifters, to a national standard of performance. He has also been an active PT working with clients from all backgrounds as well as continuing to coach S&C, one on one, in swimming, American football, professional wrestling, powerlifting, Olympic weightlifting and rugby.
Testimonials
“Benedict is great Teacher, Coach & person and I’d strongly recommend to people of all experience and backgrounds to work with him.”
“Benedict is the only coach I have ever worked with that has taken the time to really understand the needs of my sport and apply that to my training programme. Since working with Benedict I have improved my maximum squat, deadlift, power clean and bench press however the biggest improvement has come in my athletic ability. My vertical has improved by 18cm and my broad jump by 22cm. I move more efficiently and with more power.”
“The programming has been incredible. It challenges me every day physically and mentally. Benedict is always there to demonstrate and makes adjustments when necessary. One of the best investments any athlete (of any level) can make.”